200-Hour Yoga Teacher Training – March 2026 (Weekend Training)
“The world is full of magic things, patiently waiting for our senses to grow sharper.”
― W.B. Yeats
200-hour Yoga Alliance Multi-Style Teachers Training Program
This 28 days 200-hour training is a foundation program that will teach a general overview of what yoga is and the different practices aligned to it. Apart from the asana, this course will have a strong emphasis on philosophy, history, and the traditional essentials of yogic practices. Upon completion, you will be qualified to register with Yoga Alliance as an RYT 200 giving you a globally recognized accreditation.
Riyasbabu, an Indian yoga master with global teaching experience, will lead the program which will have a special focus on Yoga Philosophy and Meditation practices.
The artfully crafted curriculum, that blends the traditional teachings of sages with modern scientific perspectives, will help the trainees to achieve an unparalleled experience of personal development and yogic experience.
You will learn
Asana (Hatha, flow , and Yin), Sequencing, Adjustment and Alignment, Teaching practices, mantra learning, and Anatomy.
Yoga Philosophy –
Six philosophies of Hinduism, Yoga Sutra, Basics of Buddhism, Meditation, Science and Spirituality, Basics of Ayurveda
Practical studies –
Pranayama, Meditation, Asana classes, teaching practices, alignment and adjustment and mantra learning, Kriyas, and Bandhas
Why Satwik School
Special focus on Philosophy and History
Integrates Ayurveda in syllabus
Fully run by experienced Indian teachers
Specially designed vegetarian meals
80 hours Physical practice, adjustment and alignment
40 hours of Meditation and Breathing
80 hours of Philosophy – Yoga Sutra, Basics of Ayurveda, Breathing methods and benefits
The benefits are as follows:
Learn from seasoned experts
Learn many Yoga poses and theory
Learn how to teach as a Yoga instructor
Develop ability to meditate
Learn to teach breathing control
Pranayama, Meditation, Asana classes, teaching practices, alignment and adjustment and mantra learning, Kriyas, and Bandhas
This course will be conducted at our Köln centre and will run over 10 weekends, offering a deep and structured immersion into the teachings.
Course Schedule
Duration: 10 weekends
Total Hours: 200 hours
Location: Satwik School, Köln
Format: In-person weekend sessions
Weekend Timings
Fridays: 5:00 PM – 9:00 PM (4 hours)
Saturdays: 8:00 AM – 6:00 PM (with breaks – 8 hours of teaching)
Sundays: 8:00 AM – 4:00 PM (with breaks – 8 hours of teaching)
Total per weekend: 20 hours
Each weekend is designed to offer a focused and supportive environment for deepening your practice, understanding, and transformation.