January 12 @ 08:00 – January 19 @ 17:00
In collaboration with Apollo Sports, we are offering a week-long breath work retreat in January 2024 at La Pared – powered by Playitas. Under the guidance of renowned yoga guru Riyas Babu, you will learn meditation and breathwork techniques and how to incorporate them into your own practice.
This retreat is for anyone who wants to learn more about meditation in a relaxed atmosphere with professional teachers. You will dive deep into the practice of meditation and gain a deeper understanding of it. Some of the well-known benefits of meditation include stress and anxiety reduction, emotional balance, and gaining a different focus in life.
About the Week’s Content: Each morning will begin with Pranayama (breathwork) meditation, followed by a dynamic traditional Hatha Yoga practice. There will be weekly workshops that will guide you through different aspects of meditation and breathwork techniques. Various techniques will be taught that you can take home and continue to practice. Beach yoga, sunset meditation, and meditative walks will also be part of this retreat. We will end each day with a breathwork and meditation class for relaxation and winding down.
Who can join? This retreat is for anyone who enjoys yoga and meditation, from beginners to experienced practitioners. Our teachers are skilled at adapting to participants’ levels.
Please note that all instruction will be in English.
Program: 07:30 – Breathwork and Meditation (45 minutes) 08:30 – Hatha Yoga (75 minutes) 10:00 – Breakfast 11:30 – Workshops on Meditation and Breathwork (4 times a week) 13:00 – Lunch 16:00 – Meditation and Breathwork (60 minutes) 19:00 – Dinner
The above schedule is an example of a typical day, but the program may vary and be subject to changes. The complete program will be presented shortly.